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medicine-balls

Equipment Every Strength Coach or Personal Trainer Needs

A good strength coach or trainer doesn’t need any equipment to train their clients. A good strength coach can screen, assess, and train their clients in as small as a 4 x 4 foot space. If you have a limited budget and limited space and you’re working with a general client, you should still be able to train them this way. Having said that, a trainer with more a bigger arsenal will be able to do substantially more with their clients, especially if their clients are athletes. Here...

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Medicine Ball Basics

Medicine balls are one of the most versatile pieces of equipment. You can used them to make normal exercised unstable, to add weight to simple core exercises or to engage you whole body in compound movements. However, not every type of medicine ball is equally suited for every task. The following few paragraphs will give you an idea of which medicine ball is best suited for which type of exercise.   -     Slam Balls: As the name may indicate, this type of medicine ball...

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Sandbells vs Kettlebells vs Kettleballs – What’s the difference?

  Kettlebells have been around for a long time. As a matter of fact, The Russian word for kettlebell (Girya) first appeared in the Russian dictionary in 1704. In recent years however, kettlebell training has been getting more and more popular. This has a lot to do with the recent onslaught of functional fitness programs like CrossFit. The traditional kettlebell consists of a steel ball as a base and a U-shaped handle large enough to hold on to with both hands. kettlebells are mainly used...

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