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Medicine Ball Basics

Medicine balls are one of the most versatile pieces of equipment. You can used them to make normal exercised unstable, to add weight to simple core exercises or to engage you whole body in compound movements. However, not every type of medicine ball is equally suited for every task. The following few paragraphs will give you an idea of which medicine ball is best suited for which type of exercise.   -     Slam Balls: As the name may indicate, this type of medicine ball...

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