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Find Time for Your Body Without Losing Your Mind

Find Time for Your Body Without Losing Your Mind Finding time to exercise daily can be challenging enough, and Vancouver’s fluctuating seasons don’t help with consistency, after all, we are known for our rain; and when that elusive sun finally shows up, well, who wants to be inside a gym? This is where portable workout gear can literally save your ass and help you stay on track come rain, shine, snow; and of course more rain. Portable equipment is so useful because it makes...

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Do you even lift? The benefits of PowerBlocks and Weight lifting

I, James Newman, the CEO of Fitness Town have been using PowerBocks ( believe or not ) since their inception over 20 years ago. I got my first set when my wife was pregnant with our first… At that time we lived in a 2 bedroom Condo and our second bedroom was our home gym. Set of Hex Dumbbell’s 5 to 50 with a Dumbbell rack and a bench and an exercise bike. I was informed the gym had to go…. The bike could stay but the dumbbells were too dangerous to have around our new...

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