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The LifeCycle GX Spin Bike: what makes it so good?

Let's start with a quick history of Life Fitness. Four or so years ago they used to sell the Lemond spin cycles under their banner, then they switched to Keiser spin bikes.  Then 2 years ago, after taking the best elements from the Lemond cycle and the best from the Keiser, they created the Life cycle GX. From Lemond they took the heavy duty cranks.  These transfer your pedal stroke power into the bike and the specialty heavy duty forged cranks are much more substantial on the Life...

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Product Review: The Human Friendly Travel Roller

The Travel Roller is the worlds first Human-Friendly Foam Roller! Safe to roll your skin on, safe to have in your home, no harmful off-gasing of chemicals, safe for our families & children and safe for our environment! [youtube Vrw_Vn693ww] Travel Roller Foam 3rd Party Tested: Contains NO Heavy Metals NO PVC NO GLUE NO PHTHALATES NO LATEX NO RUBBER NO DIOXINS *Made of Top quality TPE foam which is highly durable and soft on the skin! Available online at...

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Travel Roller vs. Regular Foam Roller

I love foam rolling, or self-myofascial release, or trigger point therapy, whatever you wanna call it.  It makes me feel better and makes me more mobile.  I often get stiff and tight after hard workout sessions, and if it wasn't for my travel roller, I would probably recover a lot slower, my muscles would be tight and it would lead to orthopedic problems later on in life. I have taught my clients how to use the foam roller to treat problems such as tennis elbow, patellar tendon...

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