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The Benefits of Using Resistance Bands

Whether you are using therapy bands to recover from injury or adding a new degree of difficulty to your lifting, bands provide a great deal of benefits to help you reach your fitness goals. Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body. Resistance bands work to strengthen and elongate the muscle fibres increasing your flexibility tremendously.

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Strength and Power don't always come from lifting weights

Have you used resistance tubing or bands yet? Why not? They are becoming very popular in a lot of individuals fitness routines. Exercise bands and tubing come in a variety of colors and lengths. Each color corresponds to a certain degree of tension, i.e. light, medium, heavy, extra heavy. Tension in resistance bands and tubing increases as they are stretched. It is important to note that not all manufacturers follow the same color guidelines, so don't be afraid to ask you local fitness...

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Strength Training for Women

For those of you woman that are looking for that edge in your training please consider the missing link. Traditionally woman everywhere who are busy getting into better shape are busy pounding the neighborhood pavement running or in a gym doing cardio. It is great keeping busy toning and strengthening your heart. We all need to keep this muscle in the best of shape for without it being strong we all know the end result. Heart attack, stroke, and even death which in all three cases are just...

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