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New Year’s Resolutions or New Year’s Failures?

By Josh Manuel Another year has gone by and that means another year of making New Year’s resolutions.  “I’m going to exercise more, lose some weight, eat healthier and do what I couldn’t do the year before! Things will be different this year!”  Sound all too familiar?  Like most, I’ve fallen victim to the ‘Make a New Year’s Resolution and stick to it’ routine. Some years are better than others and I make it for a...

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Get Real: Keep your fitness resolutions attainable

Did you allow yourself to indulge more than usual this holiday? If so, you may be tempted to set lofty fitness resolutions because you want quick weight-loss results. Well, get real! Setting goals that are too lofty is not only bad for your health; it's also bad for your success rate. Life Fitness and Fitness Town  explains that you must first set realistic goals and focus your efforts on the reachable stepping stones. Find the balance between lofty and realistic. Setting a...

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