If like most people, you want to get the most out of your workout then follow these tips to maximize your treadmill workout. Walk before you run If you are at the beginner level, prefer to walk or have mobility issues that limit you from running, you should certainly try walking on the treadmill. The great thing about a treadmill is that you can set the pace and adjust according to how your body is responding. Check in with your body by checking your breathing and heart rate. You can...

Are excuses holding you back from getting into shape? Are you too busy with work and family? Is the weather a problem? Treadmill exercise may be just the thing that wipes out your excuses and puts you on the road to good health and fitness. With a treadmill, even excuses about being uncoordinated fly out of the window because the only sporty skill you need is something you already do all day long -- walk. The weather isn't a problem and neither is boredom. Place your treadmill in your home,...