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Gymnastic Wooden Rings - What & Why?

Maximum versatility Before the creation of the TRX trainer , gymnastic rings were the one tool that could provide both a newbie and the most advanced athlete a way to do pushups, rows, dips and more.  All that is needed is a solid support to hang them from.  A wall mounted pullup bar  or a squat rack with upper bar works well, but anything that can hold your body weight can work.  Ring workouts will intensely challenge your stabilizer muscles and your core so it is...

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Find Time for Your Body Without Losing Your Mind

Find Time for Your Body Without Losing Your Mind Finding time to exercise daily can be challenging enough, and Vancouver’s fluctuating seasons don’t help with consistency, after all, we are known for our rain; and when that elusive sun finally shows up, well, who wants to be inside a gym? This is where portable workout gear can literally save your ass and help you stay on track come rain, shine, snow; and of course more rain. Portable equipment is so useful because it makes...

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Training and Workout Splits: What are they, Which to choose, and Why?

Training and Workout Splits: What are they, Which to choose, and Why? What's your training split? One of the more common questions asked in the gym, and amongst gym-goers, "What's your training split?" If you step foot in the gym on a regular, or even semi-occasional basis , chances are you follow some sort of training, or workout split. Right!? I hope so *fingers crossed* Training splits breaks up your workout so that each day you are training a different group of muscles. There are...

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