FitnessTown | Your Fitness Experts
Call Us! Login/Register 7 Store Locator 0 Shopping Cart

Blog

Blog

yoga

Fitness around the world

As I am about to move to Australia, I was inspired to do some research and look into some fitness trends going on around the world. When I was in business school, I learned that finding a great idea elsewhere and bringing it locally was a great way to start a venture so maybe  certainly we can learn from other parts of the world when it comes to fitness. Amsterdam  Biking, biking and more biking: Not only is cycling a great way to get around, it is also a great...

Read More

An intro to Yoga: the importance of breath

Having recently decided to give Yoga a try (after all I couldn't continue to call myself a true Vancouverite if I didn't), I thought I'd start as I normally do, with a little research. First I learned that there are many different kinds of yoga and that you should try a few of them to see which one best suits you. In addition to that, the instructors usually have their own pace, flow and breath structure so you should also look for your yoga instructor soul mate who flows and breaths in time...

Read More

WEEK 12 FINAL RESULTS - 10 MINUTE TRAINER by Tony Horton.... I hit my first goal of 210lbs. I missed my second goal of 205lbs by 4lbs. Final weight 209lbs. That's All Folks

Week        Last week - This Week    (+/- )        Overall results Wednesday January 14th, 2009 -  Day 1 Weigh in - 235 lbs  Week 1     235lbs  -  224.5lbs   ( -10.5lbs)  Total Weight Loss  10.5 lbs.    19.5 lbs  to my goal.    Wednesday January 21th, 2009 -  “A good overall first week.  With the change in diet, I expected these kind of results.” Week 2     224.5lbs  -  227.5 lbs   (+3.0lbs)  Total Weight Loss   7.5 lbs.    22.5 lbs  to my goal. Wednesday January...

Read More

WEEK 11 RESULTS - 10 MINUTE TRAINER by Tony Horton ...

Week        Last week - This Week    (+/- )        Overall results Wednesday January 14th, 2009 -  Day 1 Weigh in - 235 lbs  Week 1     235lbs  -  224.5lbs   ( -10.5lbs)  Total Weight Loss  10.5 lbs.    19.5 lbs  to my goal.    Wednesday January 21th, 2009 -  “A good overall first week.  With the change in diet, I expected these kind of results.” Week 2     224.5lbs  -  227.5 lbs   (+3.0lbs)  Total Weight Loss   7.5 lbs.    22.5 lbs  to my goal. Wednesday January...

Read More
SUBSCRIBE
Free tips and Sales Alerts!
Join our exclusive free mailing list
  Submit

CLICK HERE TO FIND OUT MORE ABOUT OUR PRECOR FLOOR MODEL SALE FLYER

Instagram
FACEBOOK
SOCIAL SHARING
Back To Top
 

The item has been added to your shopping cart.

Product Description
Product Name
$0.00$0.00
Color: ?
Quantity: 0
Basket Summary
Total Items in Basket: 0 items
Merchandise Subtotal: $0.00
* Subtotal does not include shipping, discounts or taxes